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TRIGGERZ® Volume I is your neuroscience-backed roadmap to transforming emotional overwhelm into personal power, featuring a revolutionary eight-step method and a 21-day challenge that rewires your nervous system's outdated threat-detection patterns. This isn't another self-help book: it's a practical, research-driven training system that gives you the exact tools to feel through your emotions, train your brain to signal to your nervous system that emotions = safety, and upgrade your internal operating system. Jumping levels of emotional intelligence in the process.
While the book provides the foundational framework, the content is optimally learned through a corresponding 6-session workshop (available in three formats: General Admission via Facebook Live, VIP via Zoom, and Platinum VIP in-person) that integrates these concepts through embodied feeling and practice, not just intellectual understanding.
Whether you're a professional, parent, educator, or someone navigating life's intense transitions, you'll discover how to transform pain into power. By the end, you'll have a practical toolkit to transform your most challenging triggers into catalysts for growth, setting the stage for more profound healing in the volumes to come.
Greater levels of Nervous System Regulation and Emotional Intelligence... unlocked.


Your nervous system can't tell the difference between a dismissive text and a punch to the gut. Between a critical comment from your boss and an actual threat to your survival. Between your teenager slamming a door and genuine danger.
So you react. You snap at your partner. You spiral into anxiety at 2 AM. You numb out with your phone, food, or wine. You say things you regret. You shut down when you need to speak up. You overthink every interaction for days.
And then you beat yourself up for it.
The teenager who can't stop the panic attacks before school. The parent who is watching their marriage crumble while trying to hold it together for the sake of the kids. The professional who's crushing it at work but falling apart at home. The leader who knows they're one emotional outburst away from damaging their reputation. They all share the same problem: nobody ever taught them how their nervous system actually works or what to do when it hijacks them.
You've tried therapy. You've read the self-help books. You've told yourself to "just breathe," or "think positive," or "let it go." And maybe it works for a minute. But then your body takes over again. Because your amygdala doesn't care about your good intentions. Your nervous system doesn't respond to logic. And the neural pathways you've been running for years don't rewire themselves through willpower.
When a high school student has a panic attack before a presentation, they turn to TRIGGERZ®. Not for coping strategies that barely work. For actual physiological tools that shift their nervous system out of threat mode in real time.
When a parent realizes they're repeating the same destructive patterns they swore they'd never pass on to their kids, they turn to TRIGGERZ®. Not for more insight about why they do it. For the step-by-step system to interrupt the pattern and choose a different response.
When a corporate leader recognizes that their stress is impacting their team and performance, they turn to TRIGGERZ®. Not for another mindfulness app they'll use twice. For research-backed training that creates measurable change in how their brain and body function under pressure.
Why TRIGGERZ®? Because this isn't theory. It's built on 30+ years of neuroscience research from HeartMath Institute, polyvagal theory, trauma psychology, and clinical practice. Because it doesn't just explain what's happening, it provides you with the exact tools to make the change. These are proven, research-validated techniques applied in a comprehensive system that addresses the root biological problem. And because you can't fix a biological problem with a mental solution.
You need training for your nervous system. Not more information for your mind.

TRIGGERZ® is an eight-step neuroscience-based system that teaches you to find the gap between what happens and how you respond — and use that space to transform your life.
Most people live on autopilot, reacting from a nervous system that treats social rejection like a physical threat and a brain running the same 95% of thoughts on repeat. Your amygdala hijacks your prefrontal cortex. Your heart rhythm goes chaotic under stress, literally changing how your brain functions. Painful emotions you've been avoiding get stuck in your body, driving anxiety, depression, and addictive behaviors. And nobody ever taught you what to do about it.
TRIGGERZ® gives you the actual physiological tools to regulate your nervous system, shift your heart into coherence, and rewire the neural pathways that keep you stuck. This isn't positive thinking or therapy. It's practical training for your biology based on 30+ years of research from HeartMath, polyvagal theory, neuroscience, and trauma psychology.
The system teaches you eight steps: Trigger Awareness, Recognize Your State, Interrupt the Pattern, Ground Your Nervous System, Generate Alternative Meanings, Evaluate and Choose, Respond Consciously, and Zoom Out. But transformation starts with observation. You can't interrupt a pattern you don't see or change a response you're not aware you're having.
Volume I builds that foundation through a 21-day challenge with three daily check-ins, training your brain to observe emotions instead of being consumed by them. You learn to catch yourself in the moment something activates you and recognize what's actually happening in your body and mind before you react. This creates the neural pathways for witness consciousness — the capacity to stand in the gap where choice becomes possible.
Just seconds between trigger and reaction. That's the gap. TRIGGERZ® teaches you how to find it and use it to transform pain into power.

The complete TRIGGERZ® system is delivered through a six-volume series released over time. Each volume offers a six-week workshop designed to integrate concepts not just intellectually, but layer upon layer through embodied feeling and practice — because understanding something with your mind doesn't change you. Experiencing it in your heart, body, and nervous system does.

Build emotional intelligence now to prevent substance addiction as adults and develop the foundation for healthy relationships in marriage, parenting, and the workplace.

Whether you're divorced, navigating divorce, or working to strengthen your marriage and parenting through emotional maturity and emotional intelligence, TRIGGERZ® provides the tools for genuine transformation.

Greater emotional maturity and emotional intelligence directly translates to premium productivity, output, income potential, and optimized career growth.

Each Student Path package includes the TRIGGERZ® book Student Edition, the 6-session workshop, and the additional Exclusive Members-Only Access, which provides: the TRIGGERZ® Transformation App, the Shaw Enterprises monthly newsletter, Monthly Community Networking Meet-Ups (Virtual with Guest Speakers), Monthly Community Networking Meet-Ups (In-Person), and Exclusive Pricing.


Family and Marriage Therapists offering TRIGGERZ® to patients and clients

Divorce Attorneys equipping clients with transformation tools


Each one-hour, six-workshop series can be constructed in one of three formats: one session per week for six weeks (preferred for optimal integration), once per day for one week, or completed in one day. Depending on your needs.

One-hour sessions in the invitation-only TRIGGERZ® Facebook Group workshop-specific community

One-hour sessions plus one additional hour of Q&A per session with Britney Valas

One-hour workshop sessions plus one hour of exclusive Q&A per session with Britney, a curated business package experience (spa services, meals, or other offerings depending on host location), and an intimate, exclusive environment capped at 40 tickets
TRIGGERZ® partners with select businesses to host Platinum VIP in-person workshops. whose mission aligns with mind-body-spirit wellness, such as spas, wellness centers, cafés, and studios. Host locations receive:

Revenue from packaged offerings (workshop + your services: massages, facials, meals, etc.)

$15 bonus per ticket sold (up to $600 per workshop series at capacity)

Affiliate benefits: 3% revenue from initial sales during and after the workshop series

Synergistic marketing exposure across both the business and TRIGGERZ® communities

Complimentary Platinum VIP ticket to experience the workshop

Complimentary TRIGGERZ® book

Complimentary one-month membership subscription -- app access, newsletter, and networking
"For I will restore to you the years that the locusts have eaten." - Joel 2:25
Because when you heal the source, you amplify everything.
Secure your workshop spot. Transform your teams. Watch your metrics soar. Transform your family lines. Build your legacy.
Stop bleeding. Start compounding.
Note: Proprietary metaphors and projected outcomes (e.g., "2+2=7 effect", specific percentage improvements) are unique to the Triggerz program and should be presented as pilot or projected results, not as direct findings from these sources.
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Shaw Enterprises, LLC Global Website Disclaimer
Last updated: 08/24/2025
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